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Somatic Nervous System Regulation
Enlists the Help of the Body for Processing Stress, Trauma,
and Emotional Triggers Quickly and Effectively.
In today’s hyper-activated world, life can often present us with multiple triggers—whether from social stress, personal challenges, or an overwhelming collective energy—that leave us navigating waves of difficult emotions. While we can't always control life's upsetting events, we can take charge of how our bodies respond to them. Somatic nervous system regulation provides us with the tools to interrupt the body's automatic stress responses, breaking the cycle of fight, flight, or freeze. By working with the body, we can release the emotional charge of these experiences and return to a state of balance, resilience, and calm—even amidst life’s chaos.
Our emotional responses to distressing events manifest physically in a variety of ways like increased heart-rate, shallow breathing, or cold knots in the stomach, among others. Hormones like adrenaline and cortisol flood our systems, leaving us restless, sleepless, and on edge. Over time, this chronic activation can lead to brain fog, irritability, and exhaustion, as our bodies struggle to carry the weight of unresolved stress. Recognizing these signs is the first step to reclaiming balance and restoring calm to both body and mind.
We have the power to shift in the moment and to create lasting change. I'm glad you're here to learn more!
Shift with Sophia
For over 20 years, I've been working with the moving body to unlock authentic well-being. As a dance and wellness teacher and movement coach to thousands of people of all ages, over the years I discovered that the moving body holds crucial keys to our mental health.
I certified as a Neurofit Somatic Nervous System Regulation Coach in order to focus on helping people activate their innate power to shift from stress and overwhelm into more grounded, balanced states of being.
NEUROSHIFT emerged when I synthesized Neurofit's neuroscienced-backed techniques with my somatic repertoire of grounding, centering and releasing practices. The amazing results I've seen in myself and my clients are so easy to achieve with just 5 -15 minutes a day. Our bodies hold the key!
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One-on-one sessions have now begun! Please email me to get on the calendar. Pricing: Individual sessions: $75 if you come to me, $100 if I go to you. Package discounts available. Please inbox me for details.
Testimonials
“I attended Sophia Blanton's fabulous Somatic Nervous System Regulation Workshop at Aryze Hot Yoga today. Her knowledge and training style along with her attention to each participant were greatly appreciated. She took us through exercises that we can use daily to stay calm and regulated in our bodies. I would strongly recommend her classes. The space was calming as well. Thank you! “
– Catherine G.
“Engaging in healing movement classes with Sophia Blanton over the last few years has been incredibly powerful for me! I now have greater flexibility and strength in my body as well as a deeper connection to myself. When I experienced stress I found it easier to slow down and release tension. She teaches easy ways to calm the nervous system. I highly recommend Sophia’s healing work during these stressful times!”
– Kathy K.
“I feel so freed up! I could laugh, cry, spit, dance, yell, love – everything! I love how and what you teach!”
– Selene A.
“Wonderful workshop! I so enjoyed Sophia and all the tremendous information. I learned a lot!”
- L.N.
“Thank you, Sophia! Lovely experience. You were so gentle about trauma work; it helped me feel safe!”
– Laura
“That was delicious! Thank you for getting me into my body; I loved how experiential it was. I will definitely use the routines.”
– A.K.
“A wonderful learning experience with useful tools to take with me!”
– S.P.
“Fabulous to feel relaxed, actually!”
– J.M.